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It is a delicious sweet, spicy, sour chutney made from raw mango cooked with spices and sweetened with telu bella (liquid jaggery.)
This is one of the easy tasty side dishes which can be made instantly.
I remember Mom making this often in summer when we get lots n lots of mangoes in native. We can even add Telu bella (liquid jaggery) directly after cooking mangoes.
I am not sure how to name it, instant chutney or instant pickle or something else :). We called Mango Khara, Mango Sasive. It is even called as mango chutney by some, aam ki launji by some ( in Hindi ). I never bothered much on what it is called as but we always loved from childhood till now. Even my 4-year-old loves it as it is tangy (sour), sweet n spicy. It just activates your taste buds!!!
Ignore the lots of mustard seeds that you can see on the dish. My daughter just poured on it while clicking photos
Prep time - 10min
Cooking time - 12min
Total time - 22min
Servers: 2 to 3
Ingredients
- 1.25 Cup Raw mango Pieces (200gm peeled and chopped)
- 1 Tbsp Oil
- 1/2 tsp Mustard Seeds
- Pinch of Hing
- 1.5 tsp Red Chilly Powder
- 1 tsp Salt
- 1/2 Cup Water
- 1/3 Cup Jaggery (65gm)
Directions
- 1.Heat oil in a Pan.
- 2.When the oil is hot add the mustard seeds, Hing, and fry for few seconds.
- 3.Now add the raw mangoes, Red Chilly Powder, and salt, and mix.
- 4.Add the water and cook covered until mangoes are soft.Don’t make it too soft.
- 5.Finally add the Telu bella (liquid Jaggery) and cook till it melts and switch off.
You can vary Jaggery as per your taste.
Lets eat healthy today!
- Raw mango is High in Vitamin C also high in Vitamin A, calcium, and magnesium which are useful for releasing toxins from your body.
- Safe fr Pregnancy cravings
- Lowers Your Risk of Cancer
Gud Gur Liquid Jaggery – Joni Bella
₹219.00Made from the finest quality sugarcane, naturally and organically cultivated in the western ghats. Processed through traditional methods with hygiene and care.
Rich source of iron, Calcium, Magnesium and Anti – Oxidants
- Energy booster
- Good for Digestion
- Purifies Blood
- Increase Hemoglobin
- Good for Cholesterol
- Good for Arthritis
