Nature’s Nutrients, as Known to Our Ancestors:
🌴 Element | 🧘 Traditional Benefits |
---|---|
Lōha (Iron) | Builds rakta dhatu (blood tissue), restores energy and vitality |
Kālṣi (Calcium) | Strengthens asthi dhatu (bones), supports structure and growth |
Māknesiyam (Magnesium) | Calms nerves, balances vata, supports muscular and nerve health |
Phasphōras (Phosphorus) | Supports asthi and majja dhatus, enhances cellular repair |
Jaṅka (Zinc) | Boosts vyadhi kshamatva (immunity), aids wound healing & skin health |
Pratighātaka (Antioxidants) | Protects ojas, slows aging, purifies the system |
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