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Liquid Jaggery during Pregnancy
Pure liquid jaggery is specially stored and included in daily diet to ease the pregnancy difficulties. This practice is widely followed in Costal Karnataka and Tamil Nadu and some southern part of India.
Health benefits are
- Increases haemoglobin count and prevents anaemia
- Builds up immunity - It contains small amounts of B group of vitamins and minerals like calcium, zinc, phosphorus and copper which plays vital role in pregnancy
- Cleanses the blood - particularly beneficial to the pregnant woman who have weaker immunity due to hormonal imbalance
- Lowers the joint pain
- Helps in water retention - high potassium content helps in water retention.
- Electrolyte balance in the body
- Helps to control hormonal imbalances and mood swings
Hence Pure Liquid jaggery is highly recommended during pregnancy
